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Introduction to Breathwork

  • Mary Free Bed Rehabilitation Hospital POB Meijer Conf Center 305 Lafayette Avenue Southeast Grand Rapids, MI, 49503 United States (map)

Course Description:

This course is an introduction to breathwork in order to take the mystery out of the practice. We will learn the specific breathing patterns, breath holds, and body movements to make breathwork the most effective. Exploring various forms of conscious breathing, this course will allow the participants to discover how to use the power of breath to calm the nervous system in any situation that may constitute stress. Meditation, mindfulness practices, somatic movement, and breathing exercises will comprise the basis of this course.

 

 

 

Course Link:
https://educationacademy.maryfreebed.com/#/public-dashboard
CE Value (credits): 2
CE Type: Standard

Sponsor:
Mary Free Bed Rehabilitation Hospital

Contact Information:
Bonita Pawloski
616-840-8292
bonita.pawloski@maryfreebed.com

Earlier Event: October 7
Tools for Advocacy: Understanding the Ins and Outs of Navigating School-Based Support for Students in Special Education and At-Risk Students
Later Event: October 12
Substance Use Disorders, A Return to Basics