Breath for Self-Awareness
Date Available: NOW
Date Expires: 11/04/2025
Course Type: On Demand Webinar
Sponsor Name: Mary Free Bed
Course Registration Link : https://educationacademy.maryfreebed.com/#/public-dashboard
CE Value (credits): 2.0
CE Type: Standard
Contact Information:
Bonita Pawloski
616-840-8292
Course Description:
Breathwork is various patterns of breathing exercises designed to improve physical, mental, emotional and spiritual well-being. Through manipulation of the breath, these exercises induce emotional and physical healing as well as insight into the subconscious. This presentation will discuss both the emotional and physical aspects of the cervical belt of tension. Biodynamic exercises to release posterior neck and throat tension and double inhalation breathing for self-discovery will both be utilized. Additionally, introception of diaphragmatic pressure in the throat, low abdomen, and pelvic floor and awareness of breath in stress and relaxation will be presented.