Breath for Decreasing Stress
Date Available: NOW
Date Expires: 11/04/2025
Course Type: On Demand Webinar
Sponsor Name: Mary Free Bed
Course Registration Link : https://educationacademy.maryfreebed.com/#/public-dashboard
CE Value (credits): 1.5
CE Type: Standard
Contact Information:
Bonita Pawloski
616-840-8292
Course Description:
Breathwork is various patterns of breathing exercises designed to improve physical, mental, emotional and spiritual well-being. Through manipulation of the breath, these exercises induce emotional and physical healing as well as insight into the subconscious. This presentation will discuss the sympathetic nervous system and parasympathetic nervous system’s impact on the breath and utilization of the breath practices to release tension, improve mindfulness, and manage stress. It will explain the utilization of belly breathing to decrease stress and turn on the parasympathetic nervous system and the physical and emotional aspects of the oral belt of tension. Additionally, biodynamic exercises to release perioral and jaw tension and belly breathing to enhance awareness of deep relaxation and stress reduction will be presented.