Breath Embodiment
Date Available: NOW
Date Expires: 11/04/25
Course Type: On Demand Webinar
Sponsor Name: Mary Free Bed
Course Registration Link : https://educationacademy.maryfreebed.com/#/public-dashboard
CE Value (credits): 1.5
CE Type: Standard
Contact Information:
Bonita Pawloski
616-840-8292
Course Description:
Breathwork is various patterns of breathing exercises designed to improve physical, mental, emotional and spiritual well-being. Through manipulation of the breath, these exercises induce emotional and physical healing as well as insight into the subconscious. This presentation will discuss somatic meditations as a mode to release trauma from body tissues, body scanning meditation and movement and breathing exercises to increase awareness of contracted spaces in the body. Contraction of fascia related to stress and trauma, the physical and emotional aspects related to the thoracic belt of tension. Additionally, biodynamic exercises to release arm, shoulder, and chest tension and manipulation of breath through various somatic movements will be presented.