Mastering Mental Flexibility: The six habits of wellness
Date Available: NOW
Date Expires: 08/11/24
Course Type: On Demand Webinar
Sponsor Name: Mary Free Bed
Course Registration Link : https://educationacademy.maryfreebed.com/#/public-dashboard
CE Value (credits): 1
CE Type: Standard
Contact Information:
Bonita Pawloski
616-840-8292
Course Description:
Mental (cognitive) flexibility is about personal adaptability and our willingness to shift our thought patterns to respond to given situations in less regimented ways. Participants of the course will be able to describe the meaning of emotional balance and wellness, and explain the signs of emotional dysregulation. They will be able to identify the six core problems with our mental processes and discuss the six habits that can help restore and maintain emotional balance.