Women's Health: Insomnia
Date Available: Now
Date Expires: 05/21/20
Course Type: Home Study
Sponsor Name: Institute for Natural Resources
Course Registration Link: http://www.inrseminars.com
CE Value (credits): 3
CE Type: Standard
Contact Information:
Customer Service
877-246-6336
info@inrseminars.com
Course Description:
The course thoroughly addresses prevention and effective treatment approaches for the various types of insomnia. Social workers are ideally placed to discuss a variety of these self-care and behavioral approaches with their patients.Strategies include recommendations for good sleep hygiene, exercise, and use of non-prescription antihistamines, pain relievers, and herbal or natural remedies. Specialized behavioral approaches are also described in detail: stimulus control therapy, biofeedback, relaxation exercise, cognitive behavioral therapy, and light therapy.