Create Healthy New Years' Resolution Using CBT-E
Date Available: NOW
Date Expires: 03/08/25
Course Type: On Demand Webinar
Sponsor Name: Easterseals MORC
Course Registration Link : https://eastersealsmorctraining.learnupon.com/store
CE Value (credits): 1
CE Type: Standard
Contact Information:
Robyn Frantz
586-292-5825
Course Description:
In this comprehensive course, participants will explore the principles of mindful living to enhance their overall well-being through intentional movement and mindful eating practices. Through a combination of theoretical knowledge and practical exercises, participants will learn how to integrate mindfulness into their daily routines to foster a healthier relationship with food and physical activity.
Learning Objectives:
Understand the concept of mindful eating and its benefits, including increased awareness of food choices, improved digestion, and enhanced enjoyment of meals.
Develop practical strategies for incorporating mindfulness into daily eating habits, such as mindful meal preparation, mindful eating practices, and reducing distractions during meals.
Explore the importance of regular physical activity for overall health and well-being, and learn how to integrate mindful movement practices into daily routines to promote physical fitness, reduce stress, and improve mood.